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Avalanche Ski Training by Mike Geary is most comprehensive Ski Fitness Training Program developed. Within the Avalanche Ski Training Program, you will find:
- Over 30 strategically chosen exercises scientifically combined in the best ski-specific exercise sequences and routines
- The "Fab-5" secret exercises that most skiers ought to be doing for powerful legs and injury reduction
- No wall sits (aka wall squats) even as have specific reasons why these aren't optimal for ski training despite popular belief
- Alternatives for home workouts or gym workouts... You don't need any special equipment or machines in any way of these workouts
- Builds incredible strength, power, and muscular endurance inside the legs, core, and back
- Drastically increases your quickness and agility to find a way to exercise quickly between moguls, trees, rocks, as well as other obstacles
- Increases your legs ability to ski all day long while reducing leg reducing back muscular fatigue
- Decreases the deep "leg burn" that forces you to stop and rest several times during each run... Less resting = more skiing!
- Increases your control over the mountain... Less stumbling and missed turns!
- Reduces your post-skiing leg and back soreness
- Strengthens your joints and reduces your likelihood of injuries that can sideline you for your season, or worse, hamper you for a lifetime... absolutely essential if you still want to be experiencing and enjoying the slopes years from now!
- Discover why these certain types of exercises that many folks are doing may actually be making you MORE injury prone and damaging your joints!
- The precise key exercises which help to smooth out your muscular imbalances that you might not really realize you have
- Strategically combined routines to select from for effectiveness based on your present abilities, level of fitness, and equipment availability... [further checks below]
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